Senior Care - How to Provide Elderly Independence

Lose Weight By Increasing Your Aerobic Exercise

by Stephen Silva

For many people, losing weight is a priority. With many people working out at home, it becomes increasingly difficult to find fun new ways to lose weight. While strength and flexibility training are both excellent options for weight loss, aerobic exercise is also fantastic. Cardio gets your heart pumping, and it can be done alongside other weight loss options, like phentermine.

Are you unsure which aerobic exercises help you lose weight? These activities will get you on the way.


Many people don't feel comfortable running, or perhaps they are afraid of injury. Do not think that the only way to lose weight with cardio is to run miles and miles. Walking briskly can do a lot to help you lose body fat, and you can also benefit by throwing something like jogging or skipping in there.

HIIT Workouts at Home

You can also turn to HIIT (high-intensity interval training) videos at home to lose weight. Many free videos are available for all levels. Exercises include cardio like jumping rope, mountain climbers, high knee runs, hops, and more. You will strengthen your muscles and lose weight at the same time.

Riding a Bike

Riding a bike is an excellent way to lose weight if you have suffered from a knee injury in the past. Bikes provide a smooth transition for your legs to move. You can ride a bike on the road or hit up a stationary bike at home to see changes in your weight and body fat percentage. You'll also see a boost in your aerobic capacity.

Dance Classes

Fortunately, many dance studios and gyms are putting their dance lessons online. Some are available for free and others are available for a small fee. These classes get you on your feet and ensure that you are moving for the entire session.

The best thing about these types of classes is that you can choose a specific type of dance for your weight loss journey. You might try Zumba, barre, ballet, tap, or something else.

Consider All Your Options

If you are thinking about aerobics to lose weight, you might also wonder if there are other things you can do. For example, you might consider phentermine as another way to lose weight. When paired with diet, these are all effective ways to lose body fat and improve your endurance. Consult with a doctor to help you improve your weight loss journey.