Senior Care – How to Provide Elderly Independence

3 Professionals You Should See After Your Diabetes Diagnosis

Posted by on 4:30 am in Uncategorized | Comments Off on 3 Professionals You Should See After Your Diabetes Diagnosis

If you have recently been diagnosed with diabetes, you might be going through quite a shock. After all, as you probably already know, diabetes can be a very serious disease that can result in a lot of health problems in the future. Luckily, a team of professionals can help you take good care of yourself and can help prevent your diabetes from causing problems. These are a few of the professionals who you should consider scheduling an appointment with after your diabetes diagnosis. 1. Your Eye Doctor A lot of people do not realize it, but diabetes can actually cause a lot of problems with your eyes. If you have never had vision problems in the past, you might not see an optometrist very often. However, going to see an eye doctor like those at Northwest Ophthalmology and telling them about your diabetes diagnosis can help them look for any diabetes-related problems that might have appeared recently or that might have been missed in the past. They can also give you tips about taking care of your eyes when you have diabetes and can help you get on a schedule of having eye exams more frequently than you might have in previous years. 2. A Nutritionist One big part of taking care of yourself when you have diabetes is making sure that you eat properly. After all, many people find that their diabetes can actually be partly or even completely controlled by changing their diet alone. A good nutritionist can help provide guidance about foods and beverages that you should avoid or that you should only consume in moderation. They can help you find recipes that are similar to your old favorites but that won’t put you at risk and can help you come up with a balanced menu plan that will help keep you healthy and your diabetes under control. 3. A Personal Trainer Depending on the situation, there is a chance that your weight has something to do with your diabetes. In some cases, controlling your weight can help you control your diabetes symptoms, too. Working with a personal trainer can get you on a fitness routine that can help you shed some extra pounds and that can help with your overall health. Your primary care physician might have been able to help you so far, and following his or her advice is smart in regards to your diabetes diagnosis. However, if you meet with these three professionals, you can get some of the extra help that you need in the aftermath of your...

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The Strange Case Of Weightlifting-Induced Foot Pain

Posted by on 10:16 am in Uncategorized | Comments Off on The Strange Case Of Weightlifting-Induced Foot Pain

Life sometimes feels like carrying a 200 lb weight on one’s shoulders — and that is a good thing! At least carrying heavy weight is a good thing for those who love the gym. Squatting barbells sporting iron plates or lifting weight above the head builds muscles leading to a stronger, more durable, and aesthetically pleasing physique. The results are achieved by the progressive resistance caused the the force of gravity. Gravity, however, can be unkind to certain parts of the body. A lifetime of weightlifting might lead to heel pain. Mercifully, there are treatment options for weightlifter in need of dealing with training-related wear and tear on the feet. Injuries to the Feet There are far more potential injuries the feet can suffer due to weightlifting stress. Injuries to the Achilles tendon, the arches, calves, and more are possible. Consistently working out on sprained or injured feet is not the best strategy to follow. Likely, the condition is only going to worsen with more stress and pounding. Sometimes, the way the workout is performed could cause damage to the feet. Here are things to be very mindful of when worried about foot and ankle injuries: Poor Technique Checking out pictures of people performing lunges and squats is not enough. Neither is simply observing others in the gym. Improperly squatting or lunging can cause injury. Being out of balance, for example, could lead to a shift of too much weight to one side. The shift could lead to one foot carrying too much weight which might contribute to an injury. Always ask a qualified expert to explain the right technique for the exercises. Doing so could reduce injuries. Uneven Surfaces Working out at home or visiting a fitness facility at work may be the only options for some. An improvised workout environment does bring with it some problems. An uneven surface could also lead to balance issue contributing to excess foot stress. Investing in a portable adjustable platform to even footing would be beneficial. Wrong Footwear The standard footwear worn for cross-training might be okay for light exercising. For heavy lifting, generic shoes may be limited. Purchasing stability-supporting weightlifting shoes overcomes many limitations. Avoiding an injury is better than treating one. If the injury can’t be avoided then a doctor has to be contacted. Have Chronic Pain Checked Consistent nagging pain that does not go away may be reflective of a condition that won’t go away without treatment. Surgery may even be required to fix damage in the foot. Hopefully, a much less complicated approach can cure the problem. Regardless, the condition cannot be effectively treated unless a doctor performs an...

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Two Tips to Help Your Children Avoid Lice

Posted by on 6:59 am in Uncategorized | Comments Off on Two Tips to Help Your Children Avoid Lice

When you are sending your children to school, you may be concerned about their getting lice. This is a legitimate concern, since millions of people contract head lice each year. While it may seem that there’s little you can do to keep head lice away, you do have options. Use this information to learn more about what you can do to help your children avoid contracting head lice while they are at school. Teach Them to Avoid Sharing Head Garments The first thing you want to do is teach your children to avoid sharing head garments. While this may seem to be a trivial thing, it could make all the difference. Understand that lice typically reside in things such as hats and scarves. Your children may go to school and have a classmate who asks to use their winter hat. Although you may be pleased that your children are sharing, this could be a mistake. Once they receive a hat or scarf back, it could already have lice on it. When your child puts it on, the lice will find a fertile nesting ground. The key is to teach your children when to share and when not to share. While it’s okay to loan a friend a pencil or give a buddy a quarter for an ice cream at lunch, it’s not okay to share your head garments with anyone. If you’re able to teach this lesson to your children with charm and tact, it can go a long way toward keeping them from getting lice. Use Tea-Tree Oil to Prevent Lice An ounce of prevention is worth a pound of cure, and this statement aptly applies to preventing head lice.  If you’re willing to use tea-tree oil, you can help to ward off a lice infestation before it even starts. The first thing you want to do is purchase 100-percent pure tea-tree oil. This can be found at natural health stores around the country. Once you have the oil, mix approximately three drops of it with your shampoo and wash your child’s head with it. Do the same with the conditioner, and even add it to your laundry detergent for extra measure.   Keeping lice at bay doesn’t have to be difficult if you just know what to do. Start using these tips right away so you can help your child avoid getting head lice for as long as...

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2 Tips To Prevent Head Lice

Posted by on 8:34 am in Uncategorized | Comments Off on 2 Tips To Prevent Head Lice

One of the worst things that you can run into as a parent is to discover that your child has head lice, mostly because head lice can easily spread throughout your home and be quite difficult to get rid of. In addition, head lice can actually be potentially dangerous if your child has an allergy to them. Listed below are two things that you can do to prevent head lice from affecting your child or home. Teach Your Children Not To Share Certain Items While it may seem odd to teach your children not to share, teaching your children not to share certain items is a great way to prevent the spread of head lice. For example, teach your child not to share any items that come into close contact with their head, such as hair bows, combs, helmets, and items of clothing. This is very important as sharing those items can allow head lice to jump from an infected child to your child, at which point the lice can make it into your home. In addition, it is important to teach your child to avoid placing their items into a shared space whenever possible. For example, you do not want your child to place their coat, hat, backpack, or other items of clothing into a friend’s locker or into a communal coat room as that can provide a perfect opportunity for the lice to spread.  Utilize Lice Prevention Products Another option that can help you prevent head lice is to utilize head lice prevention products. These products can come in many different forms, such as sprays or shampoos. A head lice prevention shampoo will often incorporate tea tree oil or other natural additives that will drive lice away, which is a great option if you have been notified of a lice outbreak at your child’s school or if you want to take precautions against a potential future outbreak. In addition, you should consider utilizing the lice prevention spray as it can keep lice from settling into your home if your child carries them home from school. Spraying this product on your child’s coat or backpack when he or she goes to school can also help minimize the chances that lice will spread to those items and onto your home and child. Discovering that your child’s school is dealing with a lice outbreak does not have to be a terrifying experience. Teaching your child what items to avoid sharing with other children and utilizing lice prevention products can make it much less likely that your child will get...

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Talk to Your Teenagers About These Risk Factors for Stained Teeth

Posted by on 6:16 am in Uncategorized | Comments Off on Talk to Your Teenagers About These Risk Factors for Stained Teeth

By the time your children are teenagers, you’ll have hopefully instilled the value of brushing, flossing, and caring for their teeth. However, your teens might not necessarily be thinking about stains on their teeth. Stained teeth might not seem like a major deal to you, but for image-conscious teenagers, teeth that are anything but pearly white may cause them to feel embarrassed. While you can always schedule a whitening appointment for your teenager at your family dentist, it’s also worthwhile to talk to your teens about some products that can promote staining. The good news is that these products are generally best to avoid for other reasons, so making your teens understand this information can help them make smart choices. Smoking Many teenagers will feel peer pressure to smoke, given that their friends may be experimenting with the habit. While it’s likely that your teens will indeed know the health risks of smoking, this information may not deter them. You might, however, have your teens steering clear of cigarettes if you explain how they’re apt to stain the teeth. Talk about how cigarettes are full of harmful substances, including tar, that can leave a yellow residue on the teeth. During the next dental checkup, you may even wish to ask for the dentist to reinforce this message by showing your teen some photos of smokers’ teeth. Drinking Dark-Colored Soda Many teens reach for a dark-colored soda throughout the day, often for a burst of caffeine or for a jolt of sugar. While cola is harmful in a number of ways, it can also lead to stained teeth. Talk to your teens about how the dark dyes in cola, root beer, and other such beverages can eventually leave their teeth stained. The added bonus is that this conversation can compel your teens to stay away from these drinks, which can also reduce their risk of cavities. Artificially Colored Foods Many foods that teenagers favor contain artificial colors. The concern with this additive is that it can lead to stained teeth. Make sure that your teens learn how to carefully check the ingredients listing in the foods that they buy. This is especially important with snack foods. Candy, chips, and other such foods—which are generally unhealthy to begin with—will often contain artificial colors that make the foods appear a certain hue but contribute to the staining of teeth. Talk to a professional such as Olson, Brant N DDS PA for more...

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Suffering From Rhinitis For The First Time? Tips For You

Posted by on 10:23 am in Uncategorized | Comments Off on Suffering From Rhinitis For The First Time? Tips For You

If you are an adult who made it through childhood as well as many of your adult years without suffering from perennial rhinitis (also referred to as chronic or seasonal hay fever), you are one of the lucky ones. However, if you develop allergies and, subsequently, rhinitis in adulthood, you may be unsure of what you can do to help with your symptoms and get to feeling better as soon as possible. There are many different steps you can take to relieve your newfound rhinitis symptoms. Get to know some of those options so that you can begin to better deal with your rhinitis. Contact an Allergist and Consider Immunotherapy When you begin to suffer from rhinitis, your symptoms can be quite severe and can cause you a great deal of discomfort and disruption in your life. Because of this, it would be in your best interest to contact an allergist at a clinic like Northwest Asthma & Allergy Center PS and schedule an appointment. Allergists are specialists who treat issues relating to allergies as well as asthma and can help you to come up with an idea of what you are actually allergic to. There are many different types of pollens and other allergens that can cause seasonal hay fever symptoms. In order to more effectively treat these allergies, you need to know to what you are allergic to. An allergist can perform a test of different allergens on your skin in the office with a small needle to inject the potential allergens just beneath the surface of the skin. The ones that react with redness or a mosquito bite-like swelling are the items you are allergic to. If you have several allergens or your reaction is severe, immunotherapy may be a good option for treating your rhinitis. Immunotherapy is also referred to as allergy shots and involves injecting small amounts of the allergens into the body on a regular basis to build up immunity. In the process, the rhinitis you experience as well as any other allergy symptoms will reduce significantly. Invest in a Sinus Rinse System Your rhinitis is primarily caused by pollens and allergens entering your body through your nasal passages. Some of those substances become trapped in the cilia in your nose and contribute to severe congestion and other rhinitis symptoms. To help reduce this congestion and discomfort, you will need to rinse out your nasal passages and sinuses on a regular basis. A sinus rinse system, such as a Neti pot, can achieve this goal. These systems are designed to pour a saline (salt water) solution through the nasal passages to remove those allergens from your nasal passages. You tilt your head and pour the solution into one nostril and allow it to drain out of the other and then repeat the process in the opposite direction. Perform this process once a day or several times a day and it will help relieve your rhinitis symptoms. Now that you know a few of the ways that you can better deal with your rhinitis, you can be sure that you are doing everything that you can to relieve your rhinitis...

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Tips for Helping a Relative Through Short-Term Rehab

Posted by on 9:49 am in Uncategorized | Comments Off on Tips for Helping a Relative Through Short-Term Rehab

If you have a loved one who has hurt him or herself in such a way that they needs to stay in an inpatient, short-term rehab center, you might worry about their health. You know that they are trying to get better, and you might want to help but not know how. Here are some tips for helping your loved one while they are in short-term rehab. 1. Use Your Attitude to Improve the Attitude of Your Loved One Whenever you call your loved one on the phone or visit him or her in rehab, make sure that you keep your tone upbeat and your attitude and outlook positive. This is because a positive attitude (or a negative attitude) is infectious. If you are feeling positive, your loved one is likely to feel that way as well. This can help your loved one stay motivated. One good exercise to use when talking to your loved one is to ask them about the progress that they are making. It doesn’t matter whether they suffered a setback that week. The only thing that is going to be helpful to focus on is the progress that they have made, even if the progress is just feeling well enough to talk to friends while eating. By focusing on the positives, you can greatly improve your loved one’s overall outlook. 2. Talk to Your Loved One’s Doctors and Therapists Make sure that you talk to your loved one’s doctors and therapists to see what your relative’s long- and short-term goals are as well as what their treatment plan is. This will allow you to talk to your loved one about their treatment plan in detail and will show your loved one that you truly care about their recovery. 3. Bring Distractions No one wants to focus on getting well all the time. Bring a DVD player and a selection of movies for your loved one to watch while he or she does his or her exercises. Brings audiobooks for your loved one to listen to while practicing walking. Bring craft projects and puzzles to help your loved one pass the time while he or she is resting. This will help make your loved one’s experiences in the treatment center more bearable. For more information, talk to a company such as Valley View Retirement Community for more tips that will allow you to help your loved one...

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The Three Steps That Will Help You Figure Out Your Child’s Asthma Attack Warning Signs

Posted by on 4:34 am in Uncategorized | Comments Off on The Three Steps That Will Help You Figure Out Your Child’s Asthma Attack Warning Signs

It can be hard to watch your child’s body be taken over by an asthma attack at random times. Your child’s asthma attacks do not have to remain random. By figuring out and identifying your child’s warning signs that they are going to have an asthma attack, you can start to create an asthma prevention plan for your child that will help your child regain control over their life. Here are the three steps that you need to follow to figure out your child’s warning signs. #1 Work Together With Your Child’s Doctor Identifying your child’s asthma attack warning signs should be a joint effort between your child doctor and yourself. Make sure that you inform your child’s doctor about your plan to identify your child’s warning signs that an attack is about to take place. Your doctor may be able to provide you with some additional guidance regarding your plan and things that they have noticed about your child’s unique asthma case. #2 Create A Two-Tier Warning Sign Checklist Next, sit down with your child’s doctor and work to create a two-tier warning sign checklist that you can use to figure out your child’s warning signs. The first tier of this checklist should include a list of symptoms that you notice your child exhibit when they experience an asthma attack. Draw on both your memory and your doctor’s memory to create this list, as well as common asthma attack symptoms. This list should include items such as: Watery Eyes Runny Nose Stuffy Nose Sneezing Cold Fever Coughing Flu Each time your child has an asthma attack, place a check-mark next to each sign that you see your child exhibit and add to the list if new symptoms present during your child’s attacks. Next, you need to create the second tier of your warning sign checklist. This checklist covers how your child felt or acted right before an asthma attack occurred. This list should include things more like: Looked pale Looked flush Felt warm Dark circle under eyes Under active Overactive Hungry Not hungry Complains of a headache You should go over this list after your child has an attack and try to remember what symptoms that they experienced beforehand; this list is comprised of the advanced warning signs that an attack is coming. #3 Put The Plan Into Action Once you have the plan written out, you need to put it into action. Carry these checklists with you and keep them handy around your home. Every time your child has an attack, take a few minutes when your child is feeling better to go over what they experienced during the attack and what warning signs they exhibited before the attack. Be sure to date each checklist and add any additional observations that you have. Update the checklist with additional warning signs or symptoms that you notice. When you have collected an ample sample of checklists, sit down with your doctor to review them. Hopefully, a pattern will emerge that shows what warning signs your child exhibits and even what warning signs are associated with different asthma attack symptoms. This date will help you and your child’s doctor to move forward and create a more detailed and focused prevention plan for asthma attacks for your...

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How A Colonsocopy Can Detect Colon Cancer

Posted by on 10:23 am in Uncategorized | Comments Off on How A Colonsocopy Can Detect Colon Cancer

Colon cancer is one of the deadliest types of cancer known today. This cancer along with rectum cancer is the second leading cause of cancer death in the United States. This disease occurs in your large intestine. It starts out as small, benign clumps of cells called adenomatous polyps. These polyps can eventually grow into cancerous growths. A change in your bowel movement is one of the first signs that something is wrong. These signs include a change in bowel movement consistency, constipation and diarrhea. Most people with colon cancer do not experience symptoms during the polyp stage. Symptoms usually show up in the later stages of the disease. The intensity of symptoms tend to vary depending on the tumor position in your colon and its size. It is recommended that you get regular screenings to help with identifying polyps. These polyps should be detected before they have a chance to get bigger and become cancerous. Read on to find out how a colonoscopy can detect colon cancer.   Get A Colonoscopy Colonoscopies are the type of test that allows your doctor to check the inner lining of your large intestine. People start getting this test at the age of 50 and continue until they are 75. This screening test can detect bleeding, areas of inflammation, tumors, ulcers, and colon polyps.   Prepare For The Test This examination requires special preparation before going through the test. To prepare, you must follow a special diet and clean out your colon with strong laxatives. You are also put to sleep during a colonoscopy. The test is done using a special tool called a colonoscope that looks at your colon. If your doctor finds cancerous cells, then a biopsy can be performed and the abnormal tumors can be removed. A colonoscopy is the most accurate test for rectum and colon cancer. It can detect the disease early, which results in saving lives. However, it is important to not get the test done too often. After getting the test done, you do not have to get another one for ten years. How Much Does The Test Cost? This examination is covered by most health care plans and Medicare. However, it is only covered when you get the screening during the required times. There is also the possibility of incurring charges for anesthesia and polyp removal. A typically colonoscopy costs around $2,000 but can increase to $2,100 for a biopsy.  Cancer is scary and it takes a huge toll on a family. If you suspect something is wrong, then you should get to the doctor for a diagnosis as soon as possible. Contact a clinic like Lincoln Surgical Group PC for more...

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Addicted To Coffee? 3 Ways To Beat Your Caffeine Addiction

Posted by on 7:43 am in Uncategorized | Comments Off on Addicted To Coffee? 3 Ways To Beat Your Caffeine Addiction

Taking reasonable amounts of caffeine can boost your focus/productivity and give you that extra energy to get you through your day. However, overconsumption of caffeine can sometimes lead to lack of sleep, reduced focus, jitters and depression. If you have attempted to tone down your coffee habit in the past, you may have experienced withdrawal symptoms such as fatigue, headaches, difficulty concentrating and irritability. These are some of the common symptoms that most folks get when undergoing a caffeine withdrawal. In this article, you will learn ways to break your coffee addiction for good and hopefully reduce the side-effects usually associated with a caffeine withdrawal. Limit your daily coffee consumption  For starters, you can try cutting down on the number of cups you take in a day, preferably omitting your afternoon or evening cup. This will prevent you from suffering a full blown withdrawal while gradually reducing your dependence on the substance. You can also try gradually reducing the content of coffee you use in each cup or try switching to half calf or decaf coffee so as to consume less caffeine in each sitting.  Substitution Typically, the easiest way to break your coffee habit is to substitute it with another one. Green tea is a great alternative, as it essentially contains caffeine but in far less quantities. Substituting your morning or evening cup of coffee with green tea could still keep you alert while reducing your dependence on caffeine. With time, you may eventually switch to herbal teas which are essentially caffeine-free.  Other effective alternatives for coffee would include hot chocolate or vanilla almond milk. These beverages can quench your craving for your milky coffee latte treat in the morning and help reduce dehydration and headache caused by lack of caffeine. If you experience intense withdrawal symptoms after totally substituting your high-octane dark coffee with other beverages, consider using a nutritious herbal coffee alternative such as dandelion root coffee to help ease the transition.  Rest and boost your energy Taking occasional power naps can be extremely helpful at combating the fatigue usually associated with weaning off coffee. Be sure to also consider taking herbal supplements to help boost your energy and keep you going through the day. Additionally, make it a habit to sleep a bit earlier at night to help fight off the grogginess and fatigue you may experience while reducing your dependence on coffee. Finally, consider fitting in a quick workout in your morning routine to help boost your energy levels naturally without caffeine. For more information about overcoming addictions like this, contact a company like DayRise...

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