Senior Care – How to Provide Elderly Independence

Suffering From Rhinitis For The First Time? Tips For You

Posted by on 10:23 am in Uncategorized | Comments Off on Suffering From Rhinitis For The First Time? Tips For You

If you are an adult who made it through childhood as well as many of your adult years without suffering from perennial rhinitis (also referred to as chronic or seasonal hay fever), you are one of the lucky ones. However, if you develop allergies and, subsequently, rhinitis in adulthood, you may be unsure of what you can do to help with your symptoms and get to feeling better as soon as possible. There are many different steps you can take to relieve your newfound rhinitis symptoms. Get to know some of those options so that you can begin to better deal with your rhinitis. Contact an Allergist and Consider Immunotherapy When you begin to suffer from rhinitis, your symptoms can be quite severe and can cause you a great deal of discomfort and disruption in your life. Because of this, it would be in your best interest to contact an allergist at a clinic like Northwest Asthma & Allergy Center PS and schedule an appointment. Allergists are specialists who treat issues relating to allergies as well as asthma and can help you to come up with an idea of what you are actually allergic to. There are many different types of pollens and other allergens that can cause seasonal hay fever symptoms. In order to more effectively treat these allergies, you need to know to what you are allergic to. An allergist can perform a test of different allergens on your skin in the office with a small needle to inject the potential allergens just beneath the surface of the skin. The ones that react with redness or a mosquito bite-like swelling are the items you are allergic to. If you have several allergens or your reaction is severe, immunotherapy may be a good option for treating your rhinitis. Immunotherapy is also referred to as allergy shots and involves injecting small amounts of the allergens into the body on a regular basis to build up immunity. In the process, the rhinitis you experience as well as any other allergy symptoms will reduce significantly. Invest in a Sinus Rinse System Your rhinitis is primarily caused by pollens and allergens entering your body through your nasal passages. Some of those substances become trapped in the cilia in your nose and contribute to severe congestion and other rhinitis symptoms. To help reduce this congestion and discomfort, you will need to rinse out your nasal passages and sinuses on a regular basis. A sinus rinse system, such as a Neti pot, can achieve this goal. These systems are designed to pour a saline (salt water) solution through the nasal passages to remove those allergens from your nasal passages. You tilt your head and pour the solution into one nostril and allow it to drain out of the other and then repeat the process in the opposite direction. Perform this process once a day or several times a day and it will help relieve your rhinitis symptoms. Now that you know a few of the ways that you can better deal with your rhinitis, you can be sure that you are doing everything that you can to relieve your rhinitis...

read more

Tips for Helping a Relative Through Short-Term Rehab

Posted by on 9:49 am in Uncategorized | Comments Off on Tips for Helping a Relative Through Short-Term Rehab

If you have a loved one who has hurt him or herself in such a way that they needs to stay in an inpatient, short-term rehab center, you might worry about their health. You know that they are trying to get better, and you might want to help but not know how. Here are some tips for helping your loved one while they are in short-term rehab. 1. Use Your Attitude to Improve the Attitude of Your Loved One Whenever you call your loved one on the phone or visit him or her in rehab, make sure that you keep your tone upbeat and your attitude and outlook positive. This is because a positive attitude (or a negative attitude) is infectious. If you are feeling positive, your loved one is likely to feel that way as well. This can help your loved one stay motivated. One good exercise to use when talking to your loved one is to ask them about the progress that they are making. It doesn’t matter whether they suffered a setback that week. The only thing that is going to be helpful to focus on is the progress that they have made, even if the progress is just feeling well enough to talk to friends while eating. By focusing on the positives, you can greatly improve your loved one’s overall outlook. 2. Talk to Your Loved One’s Doctors and Therapists Make sure that you talk to your loved one’s doctors and therapists to see what your relative’s long- and short-term goals are as well as what their treatment plan is. This will allow you to talk to your loved one about their treatment plan in detail and will show your loved one that you truly care about their recovery. 3. Bring Distractions No one wants to focus on getting well all the time. Bring a DVD player and a selection of movies for your loved one to watch while he or she does his or her exercises. Brings audiobooks for your loved one to listen to while practicing walking. Bring craft projects and puzzles to help your loved one pass the time while he or she is resting. This will help make your loved one’s experiences in the treatment center more bearable. For more information, talk to a company such as Valley View Retirement Community for more tips that will allow you to help your loved one...

read more

The Three Steps That Will Help You Figure Out Your Child’s Asthma Attack Warning Signs

Posted by on 4:34 am in Uncategorized | Comments Off on The Three Steps That Will Help You Figure Out Your Child’s Asthma Attack Warning Signs

It can be hard to watch your child’s body be taken over by an asthma attack at random times. Your child’s asthma attacks do not have to remain random. By figuring out and identifying your child’s warning signs that they are going to have an asthma attack, you can start to create an asthma prevention plan for your child that will help your child regain control over their life. Here are the three steps that you need to follow to figure out your child’s warning signs. #1 Work Together With Your Child’s Doctor Identifying your child’s asthma attack warning signs should be a joint effort between your child doctor and yourself. Make sure that you inform your child’s doctor about your plan to identify your child’s warning signs that an attack is about to take place. Your doctor may be able to provide you with some additional guidance regarding your plan and things that they have noticed about your child’s unique asthma case. #2 Create A Two-Tier Warning Sign Checklist Next, sit down with your child’s doctor and work to create a two-tier warning sign checklist that you can use to figure out your child’s warning signs. The first tier of this checklist should include a list of symptoms that you notice your child exhibit when they experience an asthma attack. Draw on both your memory and your doctor’s memory to create this list, as well as common asthma attack symptoms. This list should include items such as: Watery Eyes Runny Nose Stuffy Nose Sneezing Cold Fever Coughing Flu Each time your child has an asthma attack, place a check-mark next to each sign that you see your child exhibit and add to the list if new symptoms present during your child’s attacks. Next, you need to create the second tier of your warning sign checklist. This checklist covers how your child felt or acted right before an asthma attack occurred. This list should include things more like: Looked pale Looked flush Felt warm Dark circle under eyes Under active Overactive Hungry Not hungry Complains of a headache You should go over this list after your child has an attack and try to remember what symptoms that they experienced beforehand; this list is comprised of the advanced warning signs that an attack is coming. #3 Put The Plan Into Action Once you have the plan written out, you need to put it into action. Carry these checklists with you and keep them handy around your home. Every time your child has an attack, take a few minutes when your child is feeling better to go over what they experienced during the attack and what warning signs they exhibited before the attack. Be sure to date each checklist and add any additional observations that you have. Update the checklist with additional warning signs or symptoms that you notice. When you have collected an ample sample of checklists, sit down with your doctor to review them. Hopefully, a pattern will emerge that shows what warning signs your child exhibits and even what warning signs are associated with different asthma attack symptoms. This date will help you and your child’s doctor to move forward and create a more detailed and focused prevention plan for asthma attacks for your...

read more

How A Colonsocopy Can Detect Colon Cancer

Posted by on 10:23 am in Uncategorized | Comments Off on How A Colonsocopy Can Detect Colon Cancer

Colon cancer is one of the deadliest types of cancer known today. This cancer along with rectum cancer is the second leading cause of cancer death in the United States. This disease occurs in your large intestine. It starts out as small, benign clumps of cells called adenomatous polyps. These polyps can eventually grow into cancerous growths. A change in your bowel movement is one of the first signs that something is wrong. These signs include a change in bowel movement consistency, constipation and diarrhea. Most people with colon cancer do not experience symptoms during the polyp stage. Symptoms usually show up in the later stages of the disease. The intensity of symptoms tend to vary depending on the tumor position in your colon and its size. It is recommended that you get regular screenings to help with identifying polyps. These polyps should be detected before they have a chance to get bigger and become cancerous. Read on to find out how a colonoscopy can detect colon cancer.   Get A Colonoscopy Colonoscopies are the type of test that allows your doctor to check the inner lining of your large intestine. People start getting this test at the age of 50 and continue until they are 75. This screening test can detect bleeding, areas of inflammation, tumors, ulcers, and colon polyps.   Prepare For The Test This examination requires special preparation before going through the test. To prepare, you must follow a special diet and clean out your colon with strong laxatives. You are also put to sleep during a colonoscopy. The test is done using a special tool called a colonoscope that looks at your colon. If your doctor finds cancerous cells, then a biopsy can be performed and the abnormal tumors can be removed. A colonoscopy is the most accurate test for rectum and colon cancer. It can detect the disease early, which results in saving lives. However, it is important to not get the test done too often. After getting the test done, you do not have to get another one for ten years. How Much Does The Test Cost? This examination is covered by most health care plans and Medicare. However, it is only covered when you get the screening during the required times. There is also the possibility of incurring charges for anesthesia and polyp removal. A typically colonoscopy costs around $2,000 but can increase to $2,100 for a biopsy.  Cancer is scary and it takes a huge toll on a family. If you suspect something is wrong, then you should get to the doctor for a diagnosis as soon as possible. Contact a clinic like Lincoln Surgical Group PC for more...

read more

Addicted To Coffee? 3 Ways To Beat Your Caffeine Addiction

Posted by on 7:43 am in Uncategorized | Comments Off on Addicted To Coffee? 3 Ways To Beat Your Caffeine Addiction

Taking reasonable amounts of caffeine can boost your focus/productivity and give you that extra energy to get you through your day. However, overconsumption of caffeine can sometimes lead to lack of sleep, reduced focus, jitters and depression. If you have attempted to tone down your coffee habit in the past, you may have experienced withdrawal symptoms such as fatigue, headaches, difficulty concentrating and irritability. These are some of the common symptoms that most folks get when undergoing a caffeine withdrawal. In this article, you will learn ways to break your coffee addiction for good and hopefully reduce the side-effects usually associated with a caffeine withdrawal. Limit your daily coffee consumption  For starters, you can try cutting down on the number of cups you take in a day, preferably omitting your afternoon or evening cup. This will prevent you from suffering a full blown withdrawal while gradually reducing your dependence on the substance. You can also try gradually reducing the content of coffee you use in each cup or try switching to half calf or decaf coffee so as to consume less caffeine in each sitting.  Substitution Typically, the easiest way to break your coffee habit is to substitute it with another one. Green tea is a great alternative, as it essentially contains caffeine but in far less quantities. Substituting your morning or evening cup of coffee with green tea could still keep you alert while reducing your dependence on caffeine. With time, you may eventually switch to herbal teas which are essentially caffeine-free.  Other effective alternatives for coffee would include hot chocolate or vanilla almond milk. These beverages can quench your craving for your milky coffee latte treat in the morning and help reduce dehydration and headache caused by lack of caffeine. If you experience intense withdrawal symptoms after totally substituting your high-octane dark coffee with other beverages, consider using a nutritious herbal coffee alternative such as dandelion root coffee to help ease the transition.  Rest and boost your energy Taking occasional power naps can be extremely helpful at combating the fatigue usually associated with weaning off coffee. Be sure to also consider taking herbal supplements to help boost your energy and keep you going through the day. Additionally, make it a habit to sleep a bit earlier at night to help fight off the grogginess and fatigue you may experience while reducing your dependence on coffee. Finally, consider fitting in a quick workout in your morning routine to help boost your energy levels naturally without caffeine. For more information about overcoming addictions like this, contact a company like DayRise...

read more

It’s All About The Care: 4 Steps To Negotiate An Effective Managed Care Contract

Posted by on 1:00 pm in Uncategorized | Comments Off on It’s All About The Care: 4 Steps To Negotiate An Effective Managed Care Contract

In this world of managed care programs, it can be difficult to get a contract that works for you. When that happens, you can be left feeling like you’re painted into a corner with no way out. Don’t get discouraged. In most cases, you just haven’t learned how to negotiate effectively. It is possible to negotiate a contract that works for you. Here are four things you need to know to help you negotiate a managed care contract that fits your needs. Make it About You When you’re negotiating a managed care contract, you have to make it about you.  You know what your strengths are, so build your contract around those. Make sure you create a strong, internal management system that builds on the strengths you already have implemented. The managed care company you work with will have other medical providers that they deal with. You need to set yourself apart from rest so that you ask for – and receive – the compensation you want and deserve. Move Beyond the Rates Of course you want fair compensation for the services you render. However, to get the very best managed care contract, you have to look beyond the rates. You have to look at the other benefits that the contract will provide. For instance, look at how well the provider deals with claims issues or how they deal with delegated credentials. One of the benefits of having a managed care provider that delegates credentials is that it allows patients easier access to new physicians by getting those physicians into the office quicker. In most cases, those benefits will offset a lower return rate. Set Relationship Goals When shopping for a managed care provider, be sure to set relationship goals. You’re going to be spending a great deal of time working with your managed care payer. For that reason, you need to make sure that you concentrate on the long-term goals you have for the relationship. Negotiate Effectively In order to get the contract that works best for you and your practice, you need to know how to negotiate effectively. There are two elements you need to remember when negotiating the contract. First, ask for what you need. Second, be prepared to explain why you should have the things you want. If it’s time to negotiate a managed care contract, the tips provided here will help you get a contract that works for you. Click here for managed care contracting or do an online...

read more

4 Things A Dermatologist Can Do To Help You Get Younger Looking Skin

Posted by on 10:33 am in Uncategorized | Comments Off on 4 Things A Dermatologist Can Do To Help You Get Younger Looking Skin

As you get older, you are probably concerned about your face betraying signs of your age with things like brown spots, wrinkles and loose skin. Just because you are getting older doesn’t meant that your skin has to tell your age, however. There are a number of great procedures that a dermatologist can do to help you get younger looking skin and erase signs of aging from your face. Laser Therapy There are many different types of lasers in dermatology used to make your skin look younger and more refreshed. One laser therapy, like the resurfacing laser Fraxel, will improve both the tone and the texture of your skin. It also serves to help minimize the pores on your face. They work by slightly damaging your skin’s top layer to start up the natural healing process, which will help your skin to produce more collagen. Chemical Peels Chemical peels can make your skin look brighter, smoother and less wrinkly. They work by using acids in varying strengths to literally lift off the topmost layers of your skin. Their goal in doing this is to remove the older, damaged skin and reveal underneath newer, healthier looking smooth skin. Your dermatologist will recommend a light, medium or strong peel depending on your skin and your desired results. Microcurrency During this type of therapy, your dermatologist will use a device that will gently electrically stimulate your skin, reaching to the deepest layers of your skin. This, in turn, will start to increase the collagen and elastin production in your skin, resulting in tighter, firmer and more plump skin. This procedure also increases the circulation in the areas applied, and healthy circulation means your skin is getting more of the nutrients that it needs. Prescription Retinoids If in-office procedures aren’t your thing, your doctor can prescribe you a retinoid cream to help you combat the signs of aging. Retonids are derived from a vitamin A compound, and daily and nightly use has been proven to increase your skin’s collagen production as well as increase your cell’s turnover rate, the rate at which new cells are produced. Retinoid cream also will help unclog your pores and increase blood flow. All of these things combined result in healthier, younger looking skin. If you aren’t happy with the way that you look, contact a local dermatologist for a consultation. They can examine you and your skin and determine which procedures would help you get younger looking...

read more

Dental Implants As Space Holders: How This Works And What To Expect Later On

Posted by on 4:59 am in Uncategorized | Comments Off on Dental Implants As Space Holders: How This Works And What To Expect Later On

If your child loses a couple of baby teeth far too early, he or she could have some serious dental problems that only major orthodontic work could fix. While it may be a bit of a drastic measure, your dentist might suggest using dental implants as space holders. Here is how that works and what to expect later on as your child’s adult teeth begin to push through. Using a Natural Tooth and an Implant as the Anchor Teeth Essentially, your child’s dentist will look to see where an implant may be imbedded in your child’s open gums and what the nearest natural tooth is. An expanse greater than two or three teeth has to be treated another way, but with only a couple of teeth missing, this may be a viable option for making sure your child’s teeth do not crowd each other out or become impacted when they try to erupt. The dentist will schedule your child for oral surgery, where the implant will be installed. At that time the dentist will also put a metal cap and wire bridge that connects the capped natural tooth to the implant. The wire bridge pushes the implant and the natural tooth apart to make room for the adult teeth in the future. This open bridge will also keep your child’s natural teeth from drifting into the wide space where the missing teeth once were. What to Expect as Your Child’s Adult Teeth Begin to Erupt As the adult teeth begin to erupt and fill in this open bridge space, your child’s dentist will examine them and make sure the teeth still have enough room to come through. When these teeth are about half way up and have filled in some of the space, or the teeth are now touching the wires of the open bridge, your dentist will remove the wire bridge and the metal cap from the natural tooth. If there is an adult tooth present underneath the implant, the implant may also be removed to allow for the eruption of the natural tooth. All of these devices are used to create the space for the missing teeth and to allow for teeth farther back to erupt into their proper positions. In the event that your child’s dentist removed an adult tooth to place the implant, the implant stays put. It will not be removed, and your child will have that implant for life. Adjustments to the size and shape of this implant may need to be made as your child grows and his/her teeth erupt on both sides of the implant, as well as a need to make the implant look like a natural adult tooth. For dental implants, contact a dentist such as Bruce Mathes...

read more

How To Make Your Own Counterirritant Arthritis Cream

Posted by on 5:21 pm in Uncategorized | Comments Off on How To Make Your Own Counterirritant Arthritis Cream

If you have a painful and chronic condition like osteoarthritis, then you may use topical ointments to help soothe your discomfort. Most of these creams contain counterirritants. A counterirritant is a substance that is meant to create slight irritation across the surface of the skin. This irritation creates a hot or cold sensation that overpowers the pain sensations that are felt by the joints. The result is a soothing feeling. While most counterirritant creams are purchased online or at your local pharmacy, you can actually make your own at home. Keep reading to learn about how to make a natural arthritis cream for yourself.  Gather Your Ingredients Before you begin mixing up your concoction, you will need to decide if you want your counterirritant to produce a warm or cool sensation. Creams that contain warm counterirritants can also deplete the body of chemical neurotransmitters that create pain sensations. This helps to reduce pain as you feel the warmth or burn of the cream on your body. If you like the warm sensation and want to stop your body from creating as many pain signals as possible, then gather some cayenne powder, red pepper flakes, chili powder, or turmeric.  If you want to use your arthritis cream in the summer, then you may prefer a cooling sensation instead. You will need to gather a substance that contains menthol to create the cooling effect. Gather some mint or peppermint oil. You can also use camphor or eucalyptus oil if you prefer. You will also need some grapeseed or olive oil, some beeswax, and a small container. Make Your Cream Once you have all the ingredients that you need, place about one-half cup of the olive or grapeseed oil in a pot. If you want a hot cream, then place about two tablespoons of your desired powder in the pot. For a cool cream, add 15 drops of the oil. Place the pot on your stove over medium heat and stir the mixture every few minutes. Use a cheese grater to grate about one-quarter cup of beeswax and add the wax to the pot. Allow the wax to melt and immediately remove the pot from the stove.  Pour your mixture into a glass container and place it in your refrigerator to cool. Once the cream cools, you can use it on your body to reduce arthritis discomfort. Since your cream will not contain any preservatives, make sure to store it in the refrigerator when you are not using it. The mixture should store well for several months before a new batch of cream needs to be created.  Contact a company like Icon Health to learn...

read more

3 Tips For Managing Rhinophyma

Posted by on 6:18 am in Uncategorized | Comments Off on 3 Tips For Managing Rhinophyma

Some types of rosacea can cause the skin on the nose to thicken (rhinophyma). In addition to making people self-conscious about their appearance, blackheads and clogged sebaceous glands are significantly more common with rhinophyma and exacerbate the problem. There are several ways of managing rhinophyma and making the condition less noticeable. Have Regular Extractions Although extractions will not reduce the appearance of rhinophyma, it can minimize the acne and trapped oils under the skin that also contribute to changes in the skin’s appearance. Due to the thickening of the skin it is much easier for oil and dirt to become trapped in pores. Retail products are typically ineffective at keeping your pores clear. Trying extractions yourself, unless you are directed by your dermatologist, may contribute to scarring or push debris further into the pores. Your dermatologist will likely determine the best schedule for extractions based on the extent of your rhinophyma and how easy or difficult it is to extract debris from your pores. In some cases, it might take several session to achieve the desired results before you can establish a maintenance plan. Discuss Retinoid Treatments Retinoid creams are prescribed by your dermatologist to help soften the skin on your nose, making extractions easier and reducing subsequent issues with clogged pores. If you and your dermatologist have discussed the appropriate use of comedone extractors, the regular use of retinoids can make it easier to perform extractions yourself. When using a retinoid cream you need to be especially careful about sun exposure, since retinoids can make your skin more sensitive to sunlight and prone to burning. Additionally, sun damage will only worsen changes in your skin and contribute to flare-ups of rosacea. Consider Skin Removal Rhinophyma can significantly alter the appearance of your nose, making it appear much larger than usual. There are options available to remove some of the thickened tissue, which can improve the appearance of your nose and minimize some concerns regarding clogged pores. One such method is electrosurgery, which uses high heat to burn off the targeted tissue and cauterize the area simultaneously. If you are considering electrosurgery or another procedure to help remove the thickened skin from your nose, it helps your doctor if you have an old picture to show them the original shape your nose. The goal of the procedure is not only to remove thickened skin, but to sculpt the nose to resemble its original appearance. The changes in your physical appearance associated with rhinophyma can be frustrating. Fortunately, there are different ways you can make changes less noticeable and/or regain the original shape and size of your nose. To learn more, contact a company like East Carolina Dermatology and Skin Surgery,...

read more