Senior Care – How to Provide Elderly Independence

Stop Hiding Your Toes In Shame! Two Natural Ways To Get Rid Of Foot Fungus

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Do you hide your feet away in shame because of toenail fungus? Toenail fungus presents itself with pain, inflammation and yellowing of the toenail. The toenail can also become hard and start crumbling if not treated immediately. There are several reasons that toenail fungus develops. Over moisturizing, instability of the skin’s natural pH balance and sweat buildup are just a few examples. Fortunately, there are several tricks of the trade that you can use right from home. Apple Cider Vinegar Apple cider vinegar is a natural astringent and is a great line of defense when trying to get rid of infections and fungus. There are two ways that you can use apple cider vinegar to cure your toenail fungus. You can drink it or you can soak your foot in it. Soaking your feet in the solution works faster and you don’t have to taste it. Mix one-fourth cup of apple cider vinegar and one-fourth cup of Epsom salts into a large bowl of hot water. Let the water cool until it is comfortable enough to put your feet in. Soak your feet in this solution for thirty minutes, twice a day. This routine will kill the fungus and you will start seeing the results within a week. Tea Tree Oil What is the best way to kill fungus? With a fungicide. Tea tree oil is all natural and is full of fungicidal and antiseptic properties that will eat the fungus infection from the inside. To use tea tree oil, you should first make sure that the area surrounding the infected toe is clean. Washing the area with a little cotton swab of rubbing alcohol will do just fine. Apply a four to six drops of diluted tea tree oil onto the infected area and let is seep in for about ten minutes. Next, gently wash the area with a washcloth. Repeat this routine once daily until you begin to start seeing results. After that, continue using the tea tree oil for another three weeks to ensure the toenail fungus doesn’t regrow. Because tea tree oil is so strong, it is best if you dilute it before applying it to your skin. Mixing tea tree oil with olive oil is good enough to do the trick. Don’t just hide your feet from the world because of unsightly toenail fungus. Instead, combat the problem with natural home remedies to not only cure the infection, but all ensure that it doesn’t come back. Contact a business, such as the Oregon Foot Clinic for more...

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3 Tips For Combatting Your Headache Pain

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Countless individuals suffer with headaches each day. The pain can definitely take its toll on you to the point where you aren’t able to do the things you enjoy. Instead, you find yourself lying in bed and hoping the pain goes away. If you are tired of dealing with headaches and are looking for treatment methods that have helped others just like you, consider some of the following. Biofeedback. With biofeedback, your bodily functions are measured using tiny electronic sensors. Those sensors measure such things as skin temperature, muscle tension, blood pressure and heart rate. All of that data collected is then sent back through to you using a series of computer images and sounds. The main goal of this form of therapy is to train your body how to be able to control all of those bodily responses. When you learn how to ease any tight muscles, you can prevent headache pain. This type of therapy is far more effective, not to mention cheaper, than taking a bunch of prescription medications. Chiropractors and Stretching. Oftentimes, headaches occur because your muscles are tight and knotted up. By visiting a chiropractor every week to realign your joints and stretch any muscles, you can help eliminate the pressure causing headaches. Your chiropractor can go over some of the different stretches with you that you can do at home on your own between visits. If you feel a headache coming on, take about 20 minutes and do a series of stretches. Here are three stretches to help you out: shoulder shrugs, neck isometrics and neck range-of-motion. Exercise. Regular exercise like swimming, biking or brisk walking can help to minimize the frequency and intensity of any headaches you might deal with. The exercise keeps your blood moving and decrease muscle tension, thus minimizing your chance of struggling with migraines. Aim for about 30-60 minutes of aerobic exercise per day as many days of the week as you can. This will not only keep you in shape, but it will help to reduce a lot of health problems as well. While these are only three options available to you, there are plenty of other tips and tricks to reduce headache pain as well. From changing your diet to getting regular massages, there are a lot of ways to take control of your headaches quickly and easily. Find out more by discussing your concerns with your healthcare provider today. Contact a doctor, such as Dr. Paul Lyons, for more information about chiropractic...

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Debunking The Most Common Myths About Scoliosis

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Scoliosis is a spinal condition where there is an abnormal curvature to the spine. The severity of scoliosis curvature can vary greatly; for some, the condition is readily apparent to the naked eye, whereas less severe cases may require X-rays to diagnose. Either way, there are a lot of myths and misunderstandings floating around when it comes to scoliosis. By understanding the truth behind these myths, it’s possible to gain a better informed understanding of this spinal condition. Myth 1: Scoliosis is Just a Cosmetic Issue One of the most dangerous myths surrounding scoliosis is that it’s really just a cosmetic issue and not inherently dangerous to one’s health. Unfortunately, this isn’t true. A curved spine can be dangerous and affect a person’s health and quality of living. Depending on the severity of the curve, somebody with scoliosis could suffer from persistent back pain and even damage to the internal organs. In reality, it’s both a cosmetic and health issue. Myth 2: Surgery is the Only Treatment for Scoliosis Another common myth about scoliosis is that the only viable treatment is through invasive spinal surgery. Fortunately, there are actually a lot of different treatments for scoliosis that may be effective in straightening the spine and reducing symptoms. For instance, in children who are still growing/developing, wearing a spinal brace can help to prevent further curvature of the spine and reduce the possibility of needing surgery down the road.  Myth 3: Scoliosis is a Preventable Condition Unfortunately, there is no proven way to prevent scoliosis, as it is mostly determined by genetics. There are myths out there that wearing heavy backpacks to school or carrying large loads on one’s back can result in scoliosis in a developing child, but this has never been clinically proven. As far as today’s medical professionals know, there is nothing that can be done to prevent scoliosis. Myth 4: Scoliosis Always Requires Immediate Treatment Finally, it’s also important to realize that not all cases of scoliosis require immediate treatment. In instances of a very slight spinal curve, most doctors will prefer to take a “wait and see” approach, where they will re-evaluate the curvature of the spine every so often to see if the curvature is progressing. Still, even once a child stops growing at adulthood, it’s important to keep an eye on the condition, as it can worsen even after the body is done growing. To learn more, contact a company like Southwest Florida Neurosurgical...

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A Walk-In Tub Can Help With Mobility Issues You Have

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If you have a more difficult time getting around these days, then you should try to make your home as comfortable for you as possible. This can mean making changes to some of the areas known for being harder to navigate, such as your bathroom. Installing a walk-in bathtub is a great way for you to make it easier, safer and more comfortable for you to take your baths. If you have questions about what a walk-in tub this article will help to answer some of them. How does a walk-in tub work? This type of tub comes up higher on the sides and has a seat in it. The seat is set up tall enough that it is easier for you to sit on. The tub has a hand-held massager in it so you can wash your upper body and hair while staying seated comfortably. The seat has a non-slip texture so you won’t have to worry about sliding down it into the tub part. There is a door in the side and this is where you will walk in the tub. The door will seal completely so no water will escape while you bathe. You can choose a tub with different sized doors and this lets you know you can find one that accommodates you if you are a person who is a bit larger than average. The tub will be designed with a fast drainage system so you won’t have to wait a long time for the tub to drain before you will be able to open the door to exit it. The floor of the bathtub also has a non-slip surface for safety reasons. Are there any other features you can get? Yes, you can find a walk-in tub that has different features so you can find one that makes your bathing experience perfect for you. There are jets your tub can come with that can be located in different areas of the tub. This allows you to get a tub that offers jets right where you need them, so you can get help with pain relief in the areas that bother you the most. You can also get a tub that has a seat that’s contoured to fit your body. This means you won’t have to worry about hard parts, lumps or bumps in the wrong places where they will cause you to experience more pain. Now that you know more about a walk-in tub, you will have a better understanding of how much of a help they can be to you regarding your mobility issues and any pain you have. For more information, visit sites...

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How To Spot Different Types Of Skin Cancer

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Every year there are more new cases of skin cancer than there are of lung, breast, prostate, and colon cancer combined. In fact, it’s estimated that one in five Americans will develop some kind of skin cancer over the course of their lifetime. Fortunately, radiation, chemotherapy, and skin cancer surgery are safe and effective options for those who develop skin cancer. However, it’s important to have skin cancer treated as soon as possible so that it doesn’t spread deeper into your skin or into other areas of your body. So, everyone should learn how to spot the signs and symptoms of different types of skin cancer. Basal Cell Carcinoma Basal cell carcinoma is the most common type of skin cancer. It mostly appears on parts of the body that get the most sun, such as the face, neck, scalp, hands, and arms. Basal cell carcinoma can appear in several different ways, including: Pimple that doesn’t go away Flat or sunken skin growth Reddish patch of dry skin that doesn’t heal Pale patch of skin Waxy, translucent bump Flesh-colored lesion Brownish scar Squamous Cell Carcinoma Squamous cell carcinoma also tends to appear on areas of the skin that get the most sun. However, it can also develop in scars or skin sores. Like basal cell carcinoma, squamous cell carcinoma can develop as a lump on your skin. However, the lump is typically firm and rough on the surface. In addition to developing a lump on your skin, squamous cell carcinoma can also develop as reddish, scaly patches of skin. Melanoma Melanoma is often mistaken for a mole when it first appears. In fact, melanoma can develop from a mole. Because of this, it’s important that you know where your moles are located on your body, and the general size and shape of each mole. If you have a mole that seems like it’s growing or changing in appearance, you should have it checked as soon as possible. You should also have moles checked if they ooze, bleed, or look scaly. In addition to checking your moles on a regular basis, you also need to look for: Bruises on your feet that don’t heal Brown or black streaks underneath your fingernails and toenails New dark spots that look similar to moles, but grow quickly The good news is that between skin cancer surgery, chemotherapy, and radiation, skin cancer can be treated. However, it’s important to get skin cancer treated before it progresses. So, take the time to regularly check your skin for any abnormal patches, and speak to your doctor immediately if any are found. To find out more, speak with someone like Countryside Dermatology & Laser...

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Basal Skin Carcinoma: Getting Diagnosed & Treated By An Oncologist

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Does your skin have open sores on it that do not seem to heal as fast as they should? It is possible that you have basal cell carcinoma, which is skin cancer and should be promptly treated by an oncologist. In this article, discover the information you need about basal skin carcinoma and how much you might pay to get it treated. What is Basal Skin Carcinoma? The open sores that you have on your skin might be basal skin carcinomas, because they don’t heal like normal sores. Basal skin carcinomas sometimes appear as raised, red patches on the skin. The disease can also come in the form of raised, pink colored growths and flat areas that are rough and lighter than your natural complexion. You may notice that the growths are super fragile and sometimes come off when you are shaving your body hair. When they come off, it takes a long time for them heal, or they don’t heal at all. How is Basal Skin Carcinoma Diagnosed? A specialist will have to examine the sores on your body and perform a biopsy to verify what they are. Basically, a biopsy requires that all or part of one of the sores is removed and examined in a lab for cancerous cells. He or she may also examine your lymph nodes to see if they are larger than usual. The specialist will also ask you what kind of symptoms you are experiencing, as basal skin carcinomas tend to be itchy, painful and bleed a lot. How Can an Oncologist Treat Basal Skin Carcinoma? Treatment will depend on how basal skin carcinoma has affected your skin and how advanced the condition is. The oncologist may only perform surgery to remove all of the sores and get rid of the cancerous cells. However, it is also possible that you will have to undergo radiation if the cancerous cells have advanced beyond the sores. Chemotherapy is necessary in advanced cases of basal skin carcinoma. What Does it Cost to Get Basal Skin Carcinoma Treated? What you are charged to get basal skin carcinoma treated depends on how advanced the disease is. Getting treated during the early stage of progression should cost slightly over $1,700. Advanced basal skin carcinomas can end up costing over $56,000 to treat, as you will likely need multiple radiation and chemotherapy sessions with surgery. Speak with an oncologist so he or she can diagnose and treat you for basal skin carcinoma. Contact a center like Southwest Oncology Centers to learn...

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The Benefits Of Acupressure

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The ancient art of acupuncture has found a high degree of acceptance in Western culture over the last few decades. If you like the concept but do not care for needles, you can try pressure acupuncture or acupressure as an alternative. An experienced acupressure massage therapist can help relieve your stress, muscle pain, and medical conditions by applying the correct pressure on your acupoints during a relaxing massage session.  Acupressure Acupressure works by stimulating both local points and trigger points. The local point is the actual spot where the pressure is applied, relieving pain and tension in that area. Putting pressure on this point also relieves pain that is in a different part of the body, or the trigger point. For instance, the therapist will apply pressure to a point, such as the “Joining the Valley” point that lies between the thumb and index finger, relieving tension at that spot. However, applying pressure to this point is said to relieve headaches and tooth pain as well as shoulder pain, and constipation, ills that occur far from the hand.  Acupoints In addition to Joining the Valley, other popular acupressure points include The Third Eye: Located between your eyes and used to improve memory and relieve stress, fatigue, and sinus pain. Leg Three Miles: Located four finger-widths down from the bottom of your knee cap, this point is related to digestive problems such as constipation, gas, vomiting, and indigestion.  Shen Men: Located in the top half of your ear, applying pressure to this point can help you overcome addictions, particularly smoking. It can also help with depression, insomnia, and anxiety.  Commanding Middle: Located behind the knee, this point can help relieve pain in the knee and back while reducing stiffness in those areas.  Massage Therapist A well-trained massage therapist will be able to help you with many physical problems while getting the tension out of your muscles. Several different types of acupressure and Chinese massage exist, including Shiatsu and Jin Shin. The former uses quick, firm pressure while the latter employs a longer, more gentle touch.  Acupuncture has been accepted by many people around the world, but if the idea of needles repels you, consider acupressure. At the very least, you will enjoy having the tension worked out of your body by a good massage. In addition, you may well experience relief from a variety of ailments. Imagine having your headaches, arthritis, and addictions treated through the magic of human touch. Click here for more...

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Gynecologists Treat Men Too

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Although gynecology generally is a specialty in medicine that targets treating female patients, gynecologists, such as those at Desert Rose OBGYN PC, can also treat men. This area of medicine, which initially focused on female reproductive health, has widened its scope to treat multiple other health issues and includes the care of men with certain medical problems. Chronic Pelvic Pain Pelvic pain isn’t always understood in men and is frequently misdiagnosed. But like in women, it is sometimes difficult for doctors to determine the cause of the pain. Since pelvic pain in men isn’t necessarily due to prostate problems, gynecologists who see similar symptoms in women often have more experience in treating certain types of chronic pelvic pain. Patients oftentimes come to a gynecologist for pelvic pain that turns out to be related to a nerve injury or a weakened levator ani muscle. The levator ani supports the pelvic organs and structures involved in urinary control – the bladder, urethra, and the prostate in men. While the condition is common in women following multiple vaginal deliveries, men can suffer from levator ani syndrome as well. Anal Cancer Many gynecologists see screening and treating men for anal cancer as important roles in their profession. Cancer prevention includes screening for sexually transmitted infections, such as the human papilloma virus, which puts men at risk for developing anal cancer. Gynecologists who have researched or treated cervical cancer in women – a cancer caused by the same virus – often have more knowledge about the disease when it comes to treating anal cancer in men. Gynecologists are skilled at performing a procedure called anoscopy in which the doctor inserts a tool called an anal speculum into the anal canal. Doctors do the test to look at the inner lining of the anus and rectum to detect the presence of abnormal growths. Anal cancer is more common in men than in women if it occurs before age 35. The rate is higher in single men than married men, with genital warts being a major risk factor. Individuals with HIV also are more likely to get anal cancer. But the earlier anal cancer is detected, the more effective treatment can be. Transgender Individuals Although the American College of Obstetricians and Gynecologists encourages all health care providers to provide quality health care, including preventive health care, to transgender individuals, gynecologists treat transgender patients who often are refused treatment in other medical settings. By doing so, they help to improve the overall health of individuals – including gays, bisexuals, cross-dressers, and male-to-female transsexuals – who may otherwise have difficulty accessing the health care they...

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5 Things To Expect When You Start Acupuncture Therapy

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If you are about to try acupuncture for the first time there are some things that you should be aware of before your visit. Being prepared before you go for your therapy will make the visit go more smoothly. Here are some things that you should be aware of when you decide to try acupuncture for the first time. Expect To Answer Personal Questions In order to determine how best to treat you, your acupuncturist may ask you questions about your bowel movements and about your menstrual cycle if you are a woman. These kinds of questions will help your acupuncturist to come up with a better diagnosis of your problems and help them determine how much and what kind of therapy you need. Eat Before Treatment Always eat before you go for acupuncture. Even if you don’t feel like having a large meal ahead of time, having a light snack is a good idea. If you do not eat something beforehand you may find that acupuncture will leave you feeling dizzy or it may even make you faint. You May Fall Asleep Acupuncture can be very relaxing. This is because the needles that are inserted in acupuncture are not as painful as they look. In fact, the application of the needles can be so gentle that you might find yourself dosing off or falling asleep during your visit. This is why you should make sure that you tell your acupuncturist about any problems you might be having before you start therapy. Don’t assume that you will be able to stay awake through the whole therapy session. You May Be Asked To Remove All Clothing Depending on the kind of therapy that you need your acupuncturist may ask you to remove your clothing. In some cases wearing loose fitting clothing can help you to avoid taking off your clothes if you find it embarrassing. You May Require Several Visits Depending on your diagnosis you may have to receive several acupuncture visits. Ask ahead of therapy the estimated amount of visits you may need. In this way you will be able to get a clearer understanding of how much money you will need to complete your therapy. Having a good understanding of what may be required of you when you choose to use acupuncture as a form of therapy, will assist you in making the right decisions before you embark on your therapeutic...

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3 Tips For Managing Cubital Tunnel Syndrome

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If you are dealing with mild to moderate cubital tunnel syndrome, managing your condition with diligent self-care can help prevent worsening of symptoms. In extreme cases, you may need to consider surgical intervention to minimize long-term nerve damage. Work On Changing Behaviors When you have cubital tunnel syndrome, the nerve entrapment frequently occurs at your elbow, and you want to be conscientious about increasing pressure on your elbow. You may unconsciously rest your elbow on the table or otherwise lean on your elbow. In order to reduce the numbness in your fingers, you will need to work on changing these behaviors. If you need a reminder, consider affixing a bulky elastic bandage to your elbow. When you lean on your elbow, it will remind you to change your position. Also, try to avoid keeping your elbow bent for long periods. Sleep Differently You may need to adjust to sleeping in a different position to avoid waking up with numbness. If you are a side sleeper and sleep on the same side as the affected arm, try sleeping with your arm slightly in front of your body and propped up on a pillow. Since your arm is moved out of the way, this will prevent you from sleeping with your arm tucked under your body. If it is common for you to sleep with your head resting on your hand or another position that keeps your elbow bent, you will need to condition yourself to sleep differently. When sleeping on your back, resting your elbow on a pillow can also keep your arm out of the way and prevent any unintentional compression of your elbow. Consider Surgery Regardless of changes in your behavior, your cubital tunnel syndrome may progress and require medical treatment. If you are experiencing numbness in your fingers regularly, you should consider having surgery to prevent permanent damage to the ulnar nerve. Cubital tunnel release is a minor surgery, and you can usually go home the same day.  Your surgeon will make a small incision near your elbow, if this is the site of entrapment, and release the nerve from the cubital tunnel. With a successful surgery, you should notice that bending your elbow does not cause or exacerbate numbness in your fingers. Taking a proactive approach to cubital tunnel syndrome can help alleviate the discomfort associated with the condition. If you are experiencing significant numbness, choosing a surgical option can help restore nerve function to your fingers and possibly prevent permanent nerve damage. For more information, contact Northwoods Family Orthopaedics SC or a similar...

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