2 June 2015
So, you're ready to run again after a lengthy battle with an injury. Before hitting the pavement, you may want to consider the benefits of hopping on the treadmill instead. It's easy to regulate your pace After you've been away from the sport for a few weeks or months, it may be tempting to dive back in at your pre-injury intensity levels. It takes hard work and dedication to build speed, and it can be hard to stomach even the smallest of setbacks.